The HCG diet is a very low calorie diet (VLCD) with a maximum of 500-550 calories per day allowed for a three to six week period of time, depending on the desired amount of weight loss. The HCG diet is a safe way to lose body fat, and it utilizes the effects of human chorionic gonadotropin (HCG), a natural hormone produced by pregnant women, to eliminate excess body fat.
HCG targets abnormal body fat in both men and women and burns it for calories. In pregnant women the hormone has a similar function where it burns abnormal or reserve fat in order to provide the developing embryo with sufficient nutrition during periods of time that the mother is unable to eat.
The HCG diet is rapidly increasing in popularity due to an increased awareness of its effectiveness and more clinical research that proves its effectiveness. Hundreds of thousands of people have safely tried the diet without any major side effects or complications, and even though it may seem a bit intimidating or difficult, the diet is very safe and highly effective.
The diet is backed by the clinical research of Dr. A.T.W. Simeons, an endocrinologist who first studied the effects of HCG on his patients and found out that HCG could be used as a highly effective weight loss aid to safely lose up to one pound each day combined with a very low calorie diet.
A safe way to lose body fat quickly
The problem with many modern diets is the fact that they are not backed by scientific research, and they are commonly developed by people with no background in medicine or credentials. The HCG diet was developed by a medical doctor, and reputable HCG diet companies will always have medical professionals on their staff to oversee the administration of the HCG diet safely and accurately.
As long as the diet is administered by a real medical professional it is a perfectly safe diet for almost everyone. Dieters should receive a medical consultation prior to starting the diet so that their health concerns can be addressed, and it is an opportunity for a medical professional to let them know if the HCG diet can safely help them meet their goals.
In the vast majority of cases, a person can safely start on the diet and self-administer HCG hormone injections at home. The hormone is also available in both pellet and drop form. However, since the diet has experienced a resurgence in popularity there have been several companies that have released illegal HCG products which often do not actually have HCG in them, or they may have very low concentrations of HCG.
These products were banned by the FDA in 2011, and since then they still have been sold by some unethical companies through online and offline stores. The safest way to obtain HCG is through the prescription of a medical doctor from a licensed pharmacy to ensure that it is pure HCG.
Minimal side effects and reduced appetite
The HCG diet has become incredibly popular because it allows dieters to lose fat with minimal side effects. Cravings for food are reduced by the hormone, as it works to suppress the appetite while also burning up to 2,000 calories per day of abnormal fat.
The hormone targets the fat that dieters want to lose, not important structural fat or reserve fat which is needed for reserve calories and to cushion organs and maintain the normal structure of the skeletal and muscle system. The reduced appetite lasts for the duration of the very low calorie diet and it allows dieters to get through the three to six week diet with minimal side effects if any at all, and lose weight rapidly.
Most dieters experience a surge in energy after starting the diet, which seems counterintuitive, but the HCG diet actually resets the metabolism to an ideal and natural state while reducing body fat and ridding the body of built up toxins. The residual effects of unhealthy foods are at least partially detoxified during the diet, as the HCG diet only allows natural organic and healthy foods.
The food choices allowed on the HCG diet are selected so that they do not interfere with the effect of the hormone, and they are also ideal for sustaining energy throughout the day on a very low calorie diet. They also provide the basic vitamins, amino acids and minerals that a person needs, and HCG takes care of the rest by burning abnormal fat calories.
You can read more about the HCG Diet at the link.